Avocado Nutrition

Nutritional value per 100 g (3.5 oz)
Energy 670 kJ (160 kcal)
8.53 g
Sugars 0.66 g
Dietary fiber 6.7 g
14.66 g
Saturated 2.13 g
Monounsaturated 9.80 g
Polyunsaturated 1.82 g
2 g 
Vitamins Quantity (%DV†)
Vitamin A equiv.
7 μg (1%)
62 μg (1%)
271 μg
Thiamine (B1)
0.067 mg (6%)
Riboflavin (B2)
0.13 mg (11%)
Niacin (B3)
1.738 mg (12%)
Pantothenic acid (B5)
1.389 mg (28%)
Vitamin B6
0.257 mg (20%) 
Folate (B9)
81 μg (20%) 
Vitamin C
10 mg (12%) 
Vitamin E
2.07 mg (14%)
Vitamin K
21 μg (20%)
Minerals Quantity
(%DV†)
Calcium
12 mg (1%)
Iron
0.55 mg (4%)
Magnesium 29 mg (8%)
Manganese
0.142 mg (7%)
Phosphorus
52 mg (7%)
Potassium
485 mg (10%)
Sodium
7 mg (0%)
Zinc 
0.64 mg (7%)
Other constituents Quantity
Water 73.23 g
Fluoride 7 µg
Beta-sitosterol 76 mg